Nicotine withdrawal symptoms

31 March 2008

SYMPTOM		RELIEF
Irritability		Walks, hot baths, relaxation techniques, nicotine gum
Fatigue		Take naps. Do not push yourself. Nicotine gum.
Insomnia		Avoid caffeine after 6 PM. Relaxation techniques.
Cough, dry throat, nasal drip		Drink plenty of fluids. Try cough drops.
Dizziness		Take extra caution. Change positions slowly.
Lack of Concentration		Plan workload accordingly. Avoid additional stress during first few weeks.
Constipation, gas, stomach pain		Drink lots of fluids, add roughage to diet, (fruits, vegetables, whole grain cereals).
Hunger		Drink water or low calorie liquids. Be prepared with low calorie snacks.
Craving for a cigarette		Wait out the urge. Urges last only a few minutes. Distract yourself. Exercise. Go for a walk aroun the block.